Style
Power
A dynamic and challenging style of yoga that focuses on building strength, flexibility, and concentration. Ideal for those seeking an intense workout.
Vinyasa
A fluid, movement-intensive practice. Vinyasa yoga synchronises breath with a progressive series of postures for a transformative and balancing effect
Yin
A meditative approach with a physical focus, Yin targets the connective tissues, such as ligaments, to increase circulation in the joints and improve flexibility.
Meditation
A practice focusing on mental clarity and relaxation. Meditation sessions help in developing concentration, calmness, and emotional positivity