13:00-14:00 Headstand & Forearm Stand with Ina

14:00-15:00 Handstands with Ammar

This workshop focuses on building strength, alignment, and control for balancing on your hands and forearms. You will learn targeted drills to improve shoulder stability, core engagement, and efficient weight distribution. Clear progressions will help you understand how to enter, hold, and refine your balance with more consistency and confidence.

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