Inversions and Arm Balancing Workshop

16:00 - 18:00, 6 July 2024 - Flo Yoga London

We’re now fully booked! Join the waitlist below!

Hannah and I are excited to announce our Inversion and Arm Balancing Workshop on Saturday 6th July, 4-6pm at Flo Yoga Studio.

In this workshop we will explore, improve and have fun with various arm balances and inversions such as crow, headstand and forearm stand. The workshop is suitable for both beginners looking to build the foundations and techniques needed for arm balancing and those who are confident with inversions and arm balances and who would like to explore creative transitions or more challenging variations. 

We will warm up and then work on some targeted drills and strengthening exercises. The rest of the class will be spent breaking down what’s needed to achieve: crow pose, flying pigeon, headstand and forearm stand, all of which we will explore creative variations and transitions. This will be a workshop style class with lots of time to practice by the wall and with partners, with both Hannah and I close at hand to provide help and guidance.

The early bird price is £45 before 20th May and £50 thereafter. There are only 15 spaces available. To book on, please fill out the registration form and make payment via the direct link here.

We’re now fully booked! Join the waitlist below!