This 2-hour Arm Balance Masterclass is designed for practitioners who already feel confident in Crow Pose and Headstand, and want to build on that foundation.
The session gives you the time and attention needed to understand the mechanics of arm balances, prepare the body effectively, and work through a variety of poses and transitions without rushing.
We’ll cover:
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The key principles behind arm balancing
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Warm-ups for wrists, shoulders, core and hips
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A selection of arm balances and progressions
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How to use props and technique to find stability and control
Price: £40 per person